ST. ALBERT

 250 – 16 RENAULT CRESCENT, ST.ALBERT, AB  T8N 4B8  |  780.459.6684

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Muscle Myths

It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for women

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Planks: Why The Holdup?

[vc_row][vc_column][vc_column_text]We’ve all seen them in our programs, and more likely than not if you’ve done a workout at Movimento you have done more than your

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