Exercise

29 Jul: Exercise Myths Disproved

Myth One:
“Lifting weights will make me bulky and too muscular” Ans: It can, but lifting weights is also a key element in toning, slimming, shrinking, tightening, firming, and losing weight. Your workout depends on many things such as reps, nutrition, supplements, rest, sets, machines vs body weight exercises, the list goes on.