Planks: Why The Holdup?
[vc_row][vc_column][vc_column_text]We’ve all seen them in our programs, and more likely than not if you’ve done a workout at Movimento you have done more than your
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
[vc_row][vc_column][vc_column_text]We’ve all seen them in our programs, and more likely than not if you’ve done a workout at Movimento you have done more than your
[vc_row 0=””][vc_column][vc_column_text 0=””]I hope you saw my blog post from the other day on The Killer of Dreams. If you missed it, be sure to
[vc_row][vc_column 0=””][vc_column_text]What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged
[vc_row 0=””][vc_column][vc_column_text 0=””]Have you ever used the phrase “When ________, then _________…”? Let me give you an example: WHEN things in my life calm down
[vc_row 0=””][vc_column][vc_column_text 0=””]There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how
[vc_row][vc_column][vc_column_text]Chances are that in some way or another you are either related to (or personally know/have heard) of someone who is affected by arthritis in
[vc_row][vc_column][vc_column_text]If you’ve ever tried to lose weight, you’ve probably counted calories. And if you’re a woman, you’ve probably fixated yourself on consuming 1,200 calories per day.
[vc_row 0=””][vc_column 0=””][vc_column_text 0=””]There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift, run your first 5k, or maybe
[vc_row][vc_column][vc_column_text]So you decide (or set a New Year’s resolution) that you want to improve your health to be able to be more active with your
Everywhere you look there are active Movimento members doing strength routines, cardio routines, and exercising at home as well! We love keeping active, but do