There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface.

Even fitness pros and athletes lose their way every now and again. We miss workouts. We eat less than optimally. We don’t get nearly enough

We’ve talked to soooo many people over the years that just want the perfect plan. They think if they know exactly what exercises to do

We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. We hear this A TON when it comes

I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. But I think resolutions are overrated.

One of the most beautiful parts of life is that we get to create whatever want. Many people settle into routine or expectations that have

Walt Disney lied?!   I don’t know about you, but I remember very vividly growing up one of the famous Disney songs: When you wish

If we had a dollar for every time a prospective client cried during our initial conversation, we’d have a lot of money. These amazing humans