Yummy Frittata with Asparagus, Leek & Goat Cheese
Ingredients: Coconut Oil, for greasing the pan 1/2 bunch asparagus, cut into 1-inch pieces (about 1 heaping cup) 1 cup thinly sliced leeks, both white
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
Ingredients: Coconut Oil, for greasing the pan 1/2 bunch asparagus, cut into 1-inch pieces (about 1 heaping cup) 1 cup thinly sliced leeks, both white
Ingredients: 2 cups cooked quinoa, at room temperature or chilled 1 can (15 oz.) black beans, drained and rinsed 1 mango, peeled and diced 1
INGREDIENTS: 1 tbsp olive oil 2 large zucchinis, spiralized 1 lb lean ground turkey 1 clove garlic, minced 1/2 small brown onion, peeled and finely
[vc_row][vc_column][vc_column_text] Ingredients 1 lb lean Ground Beef ½ cup low-sodium Beef Broth 1-2 tablespoons Worcestershire Sauce 2 medium Onions 3 Green Bell Peppers 5-6 Mushrooms,
[vc_row][vc_column][vc_column_text] INGREDIENTS: 2 teaspoons extra-virgin olive oil 1/2 medium yellow onion, chopped 1 (8 oz.) package button mushrooms, sliced 2 cloves garlic, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon
[vc_row][vc_column][vc_column_text] Ingredients: 1 tablespoon Olive Oil 4 large Chicken Breasts (whole or cut into strips) 1/4 cup Chicken Broth 1 tablespoon Cornstarch 2 cloves Garlic, minced 1/2 cup Coconut Cream 1/2 cup Sun-Dried Tomatoes (drained if packed
[vc_row][vc_column][vc_column_text] Ingredients: 1 lb Asparagus 1/4 cup Parmesan 2 teaspoons Garlic, minced 1 tbsp Olive Oil Salt & Pepper
[vc_row 0=””][vc_column 0=””][vc_column_text 0=””] Ingredients: 4 D’Anjou pears 1/2 cup pure maple syrup 1/4 teaspoon ground cinnamon 1 teaspoon pure vanilla extract Optional Toppings: granola, Greek
[vc_row 0=””][vc_column 0=””][vc_column_text 0=””] Ingredients: 1 large head of cauliflower 2-3 small carrots 2 tablespoons butter 1 and 1/2 teaspoons chicken bouillon* 1 teaspoon salt
[vc_row][vc_column][vc_column_text] Ingredients: MEATBALLS 1/2 cup roughly chopped carrots 1/4 red onion, chopped 2 tablespoons dried cilantro Juice of 1 lime 2 tablespoons basil 1 tablespoon