Ingredients 1 clove garlic, minced 2 teaspoons fresh ginger, minced 4 tablespoons peanut butter 1 lime, zested and juiced 2 tablespoons soy sauce ¼ teaspoon

Ingredients 2 pounds carrots peeled 2 Tablespoons olive oil 1 teaspoon dried thyme sea salt and ground black pepper to taste

Ingredients 1 frozen banana 1/2 cup frozen pineapple 1/2 cup frozen mango 1 cup coconut milk or milk of your choice 1 cup baby spinach

Ingredients: Pancakes: ¾ cup liquid egg whites 1 cup rolled oats, 1 cup Greek yogurt 1 teaspoon cinnamon 1 teaspoon baking powder

Ingredients: 1½ cups of old fashioned rolled oats ½ cup of ground flax seed 1 tablespoon of black chia seeds 1 teaspoon of cinnamon ⅓

[vc_row 0=””][vc_column][vc_column_text 0=””]Ingredients: 2 bell peppers 4 eggs 1 cup white mushrooms 1 cup broccoli ¼ tsp. cayenne pepper Salt and pepper, to taste Directions:

[vc_row][vc_column][vc_column_text]Ingredients: 1 Tbsp canola oil 2 chicken breasts, chopped into small cubes 4 cloves garlic, minced 1/2 sweet onion, chopped 1/2 tsp salt 1/4 tsp

[vc_row][vc_column][vc_column_text]Ingredients: Olive oil spray 1 (10 oz) package frozen chopped broccoli 6 large eggs ½ cup plain Greek yogurt 1 teaspoon kosher salt ¼ teaspoon