Nutrition

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25 Mar: Thai Chicken Zucchini Noodles

Ingredients 1 clove garlic, minced 2 teaspoons fresh ginger, minced 4 tablespoons peanut butter 1 lime, zested and juiced 2 tablespoons soy sauce ¼ teaspoon red pepper flakes 2 tablespoons canola oil 2 cups chicken breast, cooked and shredded 3 zucchini, spiral sliced 2 large carrots, spiral sliced 1 red pepper, spiral sliced 1/3 cup fresh cilantro, chopped 1/4 cup green onions, diced chopped unsalted roasted peanuts and lime wedges (optional as a garnish)

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25 Feb: 6 Strategies for Healthy, Quick, & Convenient Dinners

The biggest obstacle I hear from the people we coach is that they “just don’t have time.” People are SO busy today with work, families, managing a house, and the million other things that come up. So it’s too often that they find themselves grabbing food for convenience – food that not only doesn’t serve their bodies but that also ends up negatively impacting the family and their waistlines. This leads to further guilt and a vicious cycle begins. So, I’m here to help! Check out my strategies for ​healthy, fast, and convenient ​dinners (or whichever meal you choose!):

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18 Feb: Chocolate Almond Butter Energy Bites

Ingredients: 1½ cups of old fashioned rolled oats ½ cup of ground flax seed 1 tablespoon of black chia seeds 1 teaspoon of cinnamon ⅓ cup of unsweetened coconut flakes ½ cup of raw honey ½ cup of almond butter 1 teaspoon of vanilla extract ½ cup of dark chocolate chips

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15 Feb: What’s the Big Deal About Carbs?

What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on the other, our bodies weren’t designed to be surrounded by so many readily available carbs. So when our body does get an onslaught of starchy carbs (usually from refined sugars in all of our indulgence foods or simple carbs found in anything baked with flour), it handles them by releasing insulin. Insulin is responsible for a lot of important functions in the body, but by design, it is a storage hormone. So instead of signaling our body to burn fat, our bodies actually get the signal to store fat whenever we eat a lot of starchy carbs….

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04 Feb: Thai Lettuce Wraps

Ingredients: 1 Tbsp canola oil 2 chicken breasts, chopped into small cubes 4 cloves garlic, minced 1/2 sweet onion, chopped 1/2 tsp salt 1/4 tsp pepper 1 carrot, shredded 1/2 cup finely shredded cabbage 3 green onions, thinly sliced