Here at Movimento Fitness, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program. But you see, time as the obstacle is simply a myth. I get that you are busy. So is the rest of the world. And every person thinks they are simply the busiest one. So, why is it that some people are able to make time for health and fitness and others are not? Simply put, it’s an issue of priority. It takes no more time to consume a healthy meal than an unhealthy one. And it takes simple rearrangement, scheduling, and commitment to make fitness happen.
Remember that time you decided not to eat carbs, sugar, pizza (insert any applicable food here) again and you did it with success and ease?? Of course you don’t! That’s because it’s pretty much the same as abiding by “don’t think about a pink elephant!” You see, when you deem a particular food or category of food “off limits,” it’s pretty much all you are going to think about and crave. And perhaps willpower will keep you strong, but eventually you’ll go off the rails and end up overdoing it. Instead, let’s understand 2 things:
There’s no denying that the world of 2018 is one of chronic stress and pressure to achieve. Sometimes it can be challenging to get it all done – family, friends, exercise, daily movement, work, managing a home – whew! That’s a lot of demand. So, we want to invite you to get in better touch with yourself today. We all know when we make excuses and talk ourselves out of getting in a workout or preparing a healthy meal. But sometimes it’s deeper and more intense than that. Your body is screaming at you, begging for you to care for it. When you hear that voice and feel that exhaustion, we want you to know it’s OKAY to listen and take some time with self-care and recovery activities such as:
“They” say nothing good in life comes without effort, and I absolutely believe this to be true. Whether you want a successful career, a happy marriage, good kids, or a lean and healthy body, you’ve got to put in the work! There’s just no way around it. Sometimes it will feel like getting fit is a struggle. It’s hours that you “don’t have,” it’s money you’d rather spend elsewhere, or maybe it’s even pressure from your family to be home or judgement/commentary that your friends present regarding your dedication to health.
There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has turned into the OPPOSITE of the reason I got into coaching in the first place. This is a bit of a rant so be prepared… It seems that nowadays you can take a quick course online and you are then slapped with the prestigious title of COACH. And here’s why I am NOT ok with that…
As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and navigate challenges with much more ease than a single person. In fact, many species of animals run in tribes. But because we no longer fear attacks by wild animals, natural disasters, and starvation, tribes have come to play a different role in our lives. However, they still serve similar purposes like protection and support…or at least they should.
If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that certain friends and family aren’t in love with your new-found dedication. And it’s not because they don’t love you. It’s because it’s hard for them to see you change. Maybe they think you won’t be able to have as much fun because you’ll stop being as social. Maybe they’re irritated by your refusal to eat something they just baked. Maybe they’re upset that you declined Saturday morning mimosas in favor of hitting the gym. I’m here to tell you that this is normal, that you can’t give into the pressure, and to help you understand why this is happening.
Today let’s chat about two food classifications that can either make or break your ability to stay on track with your nutrition and avoid giving into cravings: buffer foods and trigger foods. Buffer foods are foods that allow you to, with a small amount of indulgence, get rid of the cravings and thereby take in far fewer calories than you would have if you gave into the craving. Buffer foods typically include things like peanut butter, green smoothies, extra dark chocolate (or other items with cocoa). Think foods that give you the sweet or fat sensation but that you don’t want to eat a whole lot of.
It’s commonly talked about that reducing stress is a crucial part of attaining or maintaining your health. But what if I told you there’s a kind of stress that’s actually really beneficial? It’s self-imposed stress – stress that you choose to undergo by putting yourself outside of your comfort zone. It’s growth-based stress.
I can’t quite remember where I heard it, but somewhere I once heard someone say that their deepest desire in life is to not leave an ounce of potential behind when they’re gone. It made me re-evaluate how I live in each major area of my life – health/fitness, relationships, business, finance, and much more. It still helps me focus on constant improvement in each area. It’s important to consider the legacy you will leave behind. How do you want to be remembered?