When Enough is Enough
It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for women
Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise
Binge eating? We’ve all been there. The pizza arrived and we said “just two slices” but then ate four.
I want to share a crazy idea with you today… It’s the concept that truth and reality don’t really exist.
Look – we know it’s easy to get stuck on the scale when you want to change your body. But today we wanted to share
You are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others that
I want to address something that I’ve seen time and time again with clients and prospective clients. I will have someone come to me wanting
Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts
Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. Yikes!
