ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
Unless something heavy falls on you or you have to pull something heavy to you, you may not specifically do the movements of exercises like
When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations, commuting, etc.
While at first glance these things might seem synonymous, but we want to break it down for you why they aren’t. You see – you
Any time there’s a goal you want to achieve – fitness, business, relationships, really anything – and you aren’t progressing toward it, there’s one thing
We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years –
I’ve heard so many people say that they don’t need a coach or a trainer. They think this for a variety of reasons. Some people
Whether you’re a parent, teacher, nurse, police officer or really any type of role model figure, you hold a certain responsibility to be an example
One of the most powerful ways to not only stay committed to your fitness and health routine but to actually fall in love with it
It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really
Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise
