Are You Caught in the Snack Trap?
Even if you’re eating perfectly healthy meals and putting in your time at the gym, if your snacking is out of control then you may
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Even if you’re eating perfectly healthy meals and putting in your time at the gym, if your snacking is out of control then you may
You can ditch it. The long, wiggly, pasta that is unfortunately of low nutritional value, but very common in many people’s diets. Pasta comes in
Avocado oil is a very healthy oil and can definitely be beneficial to use both cold as dressing or hot in cooking! The majority of
Vegetable seeds that grow in pods, such as peas and lentils, are considered part of the legume family and are extremely beneficial to include in
We made some fun and healthy snacks for Halloween today at Movimento! Check out the recipes below:
This fresh, light salad cuts out the high-calorie mayonnaise from traditional tuna salad and adds some fresh fruit and veggies to really freshen things up.
Is this common white substance putting your health at risk? Let’s talk about salt, which foods contain it and how to reduce your salt intake.
This oatmeal is great for breakfast or a snack and is a packing a powerful ingredient- protein!
Seeds… Nature’s way of perpetuating plant life here on earth. Are they a regular component of your diet? If not, you might want to start
Our Movimento Protein Bar, just in case you missed it in our past newsletter! Please make sure you have no allergies to ALL NUTS before