16 Feb: Carbohydrates: What Are They and How Do They Impact Our Lives?

What is the first food that comes to mind when you hear the word carbs? Maybe its bread, pasta or even potatoes. I am here to tell you that you are most definitely not wrong. But did you know that fruits and vegetables are carbs as well? This is true! I know shocking right!? Before you ban all carbs from your diet, let me give the 411 on why carbs are very healthy for you and why they need to be in your diet.

25 Oct: The low down on BEETS!

Are you tired of the same old vegetables day after day in your regular meals? Would you just LOVE to add something different that has an absolute TON of health benefits? Look no further than that lovely, ruby vegetable that dyes everything in your life pink! BEETS!!! Beets were historically cultivated for their leafy tops and the root was used as an alternative to cane sugar. Today, the leafy tops are often bypassed for the hearty root beneath. Beets can assist your body in amazing ways, for example they aid in lowering blood pressure. High blood pressure, when left untreated, can cause extensive damage your heart. In addition, your arteries can gradually build up with plaque, leading to strokes, kidney disease, and often vision loss.

30 Sep: It's All About Water!

We’ve all heard the classic saying before: Did you drink enough water today? Chances are in most cases we either forget how much water we’ve had, or we know most certainly that we haven’t had enough. And who can blame us? Our modern North American lifestyle has many of us seemingly caught in a constant deluge of working overtime, eating fast food, and for the most part ignoring our true path to optimal health. In these fast-paced times, many of us are looking for simple yet effective information and solutions that can help us win the battle of our personal health. For a moment let’s forget the fad diets, and leave behind those commercials telling you which foods to eat: Let’s focus on water.

18 May: Are You Caught in the Snack Trap?

Even if you’re eating perfectly healthy meals and putting in your time at the gym, if your snacking is out of control then you may not see the results you desire. Here’s what you need to know to avoid The Snack Trap: 1) Portion Sizes Count. Even when you’re snacking on “healthy” food, you’ve got to keep track of how much you’re taking in. Almonds are healthy, but if you down a whole cup of them in one sitting then you’ll be setting yourself back. 2) Fill Up on Protein & Fat. A lot of people are still afraid of fat. They think that if their snack is high in fat then it will end up on their body as fat. This is simply not true. Healthy fat, from foods such as avocado or nuts, is a wonderful thing to snack on as it fills you up and keeps you…

22 Apr: Sometimes You Just Have to Lose Your NOODLE!

You can ditch it. The long, wiggly, pasta that is unfortunately of low nutritional value, but very common in many people’s diets. Pasta comes in many shapes, sizes, and dough it is made from. But no matter how long and stringy or short and shelled, it is a starch-dense carbohydrate that we recommend you eat in moderation. However, noodles are an easy side dish… usually you can throw a sauce on them and serve them alongside a main course or mix everything you got in the fridge together with some noodles and call it “something-something pasta” and your eaters will like it. So how can you keep using this easy meal-helper without overloading on starch and empty noodle calories? With these nifty noodle swaps:

02 Feb: Avocado Oil – When and Why to Use It

Avocado oil is a very healthy oil and can definitely be beneficial to use both cold as dressing or hot in cooking! The majority of essential fatty acids found in avocado oil are monounsaturated fats which have several positive effects throughout the body including lowering risk of some cancers, preventing flare-ups of certain auto-immune diseases, speeding cell regeneration and wound healing, as well as reducing inflammation in your body. The monounsaturated fats in avocado oil can also help you lose weight – especially when combined with a healthy diet and regular exercise – as these fats aid in making you feel fuller faster and keep your appetite satisfied longer. The vitamins and healthy fats in avocado oil also can improve your digestion helping you to get more energy from the other foods you eat with it.