Have you ever wondered what happens to the brain when we begin exercise? Have you ever wondered why we feel the way we do when we include exercise in our lives? Many people are aware that regular exercise and physical activity have many health benefits. Some of these benefits include increased muscle strength and muscle endurance along with increased cardiovascular capacity or in other words better heart health. Whether your goal is to improve performance, lose weight, get stronger, or live a longer and healthier life, for a majority of people when we begin introducing exercise in our lives we tend to notice an overall difference in how we generally feel about ourselves and our environment. A lot of people claim that exercising gives them increased energy, are more alert and focused while others claim that exercising makes them feel less stressed and puts them generally in a good mood…
Have you ever had a meal that you expected to taste one way, but came out another? Or perhaps you found that something got burned, came out with a better than expected texture, or even started reducing inflammation in your body? As many foodies know (or may not know) your food is as much a product of how you cook as well as what you cook it with – and with cooking oils, there is so much more than meets the pan! Choosing the wrong amount, type, temperature or even cooking time with different cooking oils can be the difference between a smashing dinner party meal, or a kitchen experiment gone horribly wrong. Today we are going to look at these differences between the various oils out there, and what you need to know while cooking for a healthy kitchen!
Many of you have heard the words “rotator cuff” before, but some many not know exactly what that is. Well I am here to give you all the information that you need to know about what exactly is the rotator cuff and why it is such an important part of the human body.
One of the biggest reasons why some people fail to reach their fitness goals is a lack of patience. Oftentimes someone will start their fitness journey and improve their diet and exercise, but the results they are hoping for don’t come as quickly as they hoped. Since every area seems to be taken care of and nothing seems to be missing, they feel frustrated and quit. In these situations, the reality is that there was one thing missing: time.
Let’s talk about fad diets! You’ve all heard of at least one. They come in a variety of names and all claim to get you FASTER and BETTER results! The thing about fad diets that usually gets consumers is the buzzwords revolving around commitment. “You can lose X amount in X amount by only paying X amount”. If you were told to plug away at something consistently for a year and you’d get slow results, CONSISTENT AND SUSTAINABLE slow results, you might be interested, or you might choose that quick fix.
In a perfect world, all of us would be able to progress our fitness levels without ever having to worry about something such as sickness, injury, or any other obstacle in life slowing us down. However, in the real world, setbacks on your fitness journey do happen. The real question isn’t whether or not you’ll have to face these challenges; it’s whether or not you’re going to overcome them.
Most of us have felt the need for more flexibility at some point in our lives. Whether it comes from the inability to touch your toes, the desire to improve athletic performance, or simply from feeling tension in your back while standing up out of a chair, most of us have experienced a moment in life where we think to ourselves, “Wow, I really need to stretch more!”
With all the challenges of our daily lives it can be tough to maintain a high level of energy at all times. Factor in a long winter on top of it all (seriously will this snow ever stop!) and being fatigued and having low energy is something that we all have to deal with at some point during the day. If you are feeling an tired slump in your day here are a few different techniques to keep those energy levels up so you can stay on top of whatever situation comes your way.
What is the first food that comes to mind when you hear the word carbs? Maybe its bread, pasta or even potatoes. I am here to tell you that you are most definitely not wrong. But did you know that fruits and vegetables are carbs as well? This is true! I know shocking right!? Before you ban all carbs from your diet, let me give the 411 on why carbs are very healthy for you and why they need to be in your diet.