Recipes

08 May: 5-Minute Oatmeal

Ingredients: 1 ripe banana, mashed 2 tbsp. chia seeds 1/3 cup rolled oats 1/4 tsp. cinnamon 2/3 cup almond milk 1/3 cup water 1 tbsp. ground flax (optional) Toppings: almonds, pumpkin seeds, hemp hearts, cinnamon, toasted coconut, nut butter, cinnamon

01 May: Crock Pot Beef and Sweet Potato Stew

Ingredients: 2 lbs beef stew meat, cubed 2 cups beef stock 2 tablespoons olive oil 1 large sweet potato, sliced into cubes 1 medium white onion, diced 3 garlic cloves, minced 1 can of whole tomatoes (large) 3 carrots, sliced 4 celery ribs, sliced 2 bay leaves 5 sprigs thyme Salt and pepper to taste

24 Apr: Super Simple Banana Oat Muffins

Ingredients: 2 cups oats 2 large very ripe bananas 2 large eggs 1 cup plain Greek yogurt 2-3 tablespoons honey 1 ½ tsp. baking powder ½ tsp. baking soda ½ tsp. pure vanilla extract 1/8 tsp. kosher salt Up to ½ mix-ins: dark chocolate chips, chopped dark chocolate, nuts, dried cranberries, or blueberries (fresh or frozen)

17 Apr: Apple and Pecan Spinach Salad

Ingredients: 10 oz baby spinach 3 small gala apples or 2 medium, cored and thinly sliced 1 cup pecans, toasted 4 oz feta cheese, crumbled 1/2 cup dried cranberries Maple-Cider Vinaigrette: 1/2 cup olive oil 1/4 cup apple cider vinegar 2 tbsp pure maple syrup 2 tsp dijon mustard 1/4 tsp salt 1/4 tsp freshly ground black pepper

27 Mar: Coconut Protein Balls

Ingredients: 1 cup almond flour 4 scoops vanilla protein powder 2 ½ cups unsweetened shredded coconut (separated into 1 ½ cups and 1 cup) The juice and zest of 1 lemon 3 tbsp. coconut oil 3 tbsp. honey 1 tsp. vanilla 1 tsp. sea salt

20 Mar: Mango and Chicken Burger

Ingredients: 1½ pounds lean ground chicken ½ red pepper – chopped 2 green onions – chopped 1 egg ⅓ cup almond meal 1 jalapeño pepper – seeded and chopped (optional) 1 mango – chopped Salt and Pepper to taste

06 Mar: Salmon & Cabbage Salad

Ingredients: Salmon: 1 tsp of avocado oil 4 (6-ounce) salmon fillets Sea salt and pepper Salad: 2 tablespoons rice vinegar 4 teaspoons avocado oil 1 tablespoon dark sesame oil 1 tablespoon low-sodium soy sauce (or Coconut Aminos) 1 teaspoon honey