20 Mar: Mango and Chicken Burger

Ingredients: 1½ pounds lean ground chicken ½ red pepper – chopped 2 green onions – chopped 1 egg ⅓ cup almond meal 1 jalapeño pepper – seeded and chopped (optional) 1 mango – chopped Salt and Pepper to taste

06 Mar: Salmon & Cabbage Salad

Ingredients: Salmon: 1 tsp of avocado oil 4 (6-ounce) salmon fillets Sea salt and pepper Salad: 2 tablespoons rice vinegar 4 teaspoons avocado oil 1 tablespoon dark sesame oil 1 tablespoon low-sodium soy sauce (or Coconut Aminos) 1 teaspoon honey

08 Feb: Raw Nanaimo Bars

Looking for something sweet for your Valentine? Why not whip up some of these tasty raw vegan nanaimo bars Ingredients: Bottom Layer: 3 Tb cocoa/cacoa 1/4 cup oats 1/2 cup dates/raisins (I use a mix of both) 1 Tb agave/maple syrup/honey 1/6 cup sprouted flour (or you can use ground flax seed, or ground nuts, buckwheat, etc.) 1 t vanilla extract 3 Tb coconut oil melted 1/4 shredded coconut (optional) Handful of walnuts

01 Feb: Cilantro Salad

Ingredients: Dressing 1/4 cup cilantro 2 tbsp olive oil 1 tbsp honey Dash of lemon pepper Salad 2 cups spinach 2 whole strawberries chopped 1/4 cup blueberries 1/2 avocado, sliced

25 Jan: Shrimp and Zucchini Noodles

Ingredients: 4 zucchini 2 tbsp unsalted butter 1 lbs shrimp, peeled and deveined 1 cup cherry tomatoes, halved 3 cloves garlic, minced 1/2 tsp red pepper flakes 1/2 cup chicken broth 1 lemon salt and pepper 2 tbsp freshly grated Parmesan 2 tbsp chopped fresh parsley leaves