ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
[vc_row 0=””][vc_column][vc_column_text 0=””]There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how
[vc_row][vc_column][vc_column_text]Chances are that in some way or another you are either related to (or personally know/have heard) of someone who is affected by arthritis in
[vc_row 0=””][vc_column 0=””][vc_column_text 0=””]There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift, run your first 5k, or maybe
Everywhere you look there are active Movimento members doing strength routines, cardio routines, and exercising at home as well! We love keeping active, but do
[vc_row][vc_column][vc_column_text]We have all felt the ill effects of severe muscle soreness after a bout of exercise in the couple days that followed the workout, whether
[vc_row][vc_column][vc_column_text]Christmas holidays are just around the corner, and with that comes lots of time spent with family and friends we may have not seen in
Many of you have heard the words “rotator cuff” before, but some many not know exactly what that is. Well I am here to give
Do you experience low back pain? Did you know that pain could be the result of having a weak core? Having a weak core can
Drop and give me 50! Whether in movies, school gym class, or at the training facility, we have all been faced with doing everyone’s favorite
Most of us have felt the need for more flexibility at some point in our lives. Whether it comes from the inability to touch your
