ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
Have you noticed yourself often shrugging your shoulders, whether during exercise or simply just during your everyday life? Have you noticed yourself unintentionally rounding your
[vc_row 0=””][vc_column 0=””][vc_column_text 0=””]You’ve been training for a while, changing your eating habits, and really trying to make some lifestyle changes. And then you jump
At the gym you’ve likely seen, or experienced, the various forms of myofascial release therapy. Myofascial release therapy is a form of self massage which
Do you have a job or lifestyle that has you in a seated position for most of your day? If you do, you could be
Ever wonder why your training program changes every month? Why you can’t just do the same things you’re comfortable with? Why you can’t keep doing
In today’s post, let’s talk about Core Training. Are crunches and endless sit-ups the first thing that comes to your mind about core training? Don’t
It has been awesome seeing so many of you working on our monthly fitness challenges up on the boards up at the front desk –
Shifting Your Mindset It’s unfortunate whenever the only reason someone embarks on a new active kick is because they dislike the way they look. Rather
Even if you’re halfway around the world, we’ve got your back! You don’t have to sacrifice all your hard work when on vacation or traveling
You went hard, knocked through your fitness goals, were feeling fantastic and loving it. And then your progress slowed down… It happens to all of
