08 Feb: Raw Nanaimo Bars

Looking for something sweet for your Valentine? Why not whip up some of these tasty raw vegan nanaimo bars Ingredients: Bottom Layer: 3 Tb cocoa/cacoa 1/4 cup oats 1/2 cup dates/raisins (I use a mix of both) 1 Tb agave/maple syrup/honey 1/6 cup sprouted flour (or you can use ground flax seed, or ground nuts, buckwheat, etc.) 1 t vanilla extract 3 Tb coconut oil melted 1/4 shredded coconut (optional) Handful of walnuts

01 Feb: Cilantro Salad

Ingredients: Dressing 1/4 cup cilantro 2 tbsp olive oil 1 tbsp honey Dash of lemon pepper Salad 2 cups spinach 2 whole strawberries chopped 1/4 cup blueberries 1/2 avocado, sliced

25 Jan: Shrimp and Zucchini Noodles

Ingredients: 4 zucchini 2 tbsp unsalted butter 1 lbs shrimp, peeled and deveined 1 cup cherry tomatoes, halved 3 cloves garlic, minced 1/2 tsp red pepper flakes 1/2 cup chicken broth 1 lemon salt and pepper 2 tbsp freshly grated Parmesan 2 tbsp chopped fresh parsley leaves

11 Jan: Balsamic Salmon

Ingredients: Salmon: 2 (4-6 oz) salmon fillets 1 lemon, cut into slices Salt and freshly ground black pepper 2 teaspoons balsamic vinegar Sauce: ¼ cup balsamic vinegar 2 tablespoons white wine or chicken broth 1 tablespoon honey ½ tablespoon dijon mustard 1 teaspoon chopped fresh rosemary, divided ½ teaspoon garlic clove, finely minced