29 Aug: The Essential Mineral You Need!

There is a inexpensive mineral you are probably slightly deficient in. The good news…getting enough of this mineral could help in the fight against cancer…that super power mineral is IODINE. In this article I have revealed a few inexpensive food sources where you can get this mineral and make sure you benefit from its protective effects.

29 Aug: Sleep Tight!

I’ve got a question for you that’s important to your fitness goals…(drum roll) Do you feel you get enough sleep? I ask because about 28 percent of adults these days report getting 5 or LESS hours of sleep-every night. That’s not nearly enough to let your body “do its thing” – so you can wake up feeling refreshed and revitalized, ready to face a new day. But did you also know that lack of sleep can be detrimental to your waistline?

27 Dec: Reverse That Age Thing!

The American Society of Plastic Surgeons estimate that Americans spend at least $10 BILLION dollars annually (and growing) on plastic surgery procedures, while Canadians spend just over half a BILLION per year (and also increasing annually) in order to feel and look younger, healthier!

27 Dec: The TOP Excuses

Today we live in a so called “fast pace society” meaning that we tend to use this as a major excuse for putting our health and fitness goals on the back burner and in jeopardy. We tend to cling onto this excuse for dear life and try to avoid any conversation related to fitness and/or any form of physical activity. Don’t get caught up in the “he said/she said” or the “nay sayer” when it comes to your health. If improving your fitness and health has been on the back of your mind, chances are you know something needs to improve. Our minds may play tricks on us but our bodies SURE DON’T.

27 Dec: Global Obesity Rates Doubling: Worldwide Study

OBESITY is a chronic metabolic disease in which excess body fat has accumulated to the extent that it may have a detrimental effect on human life expectancy, leading to multiple health problems: metabolic syndrome, hypertension, heart disease, stroke, gout, kidney disease, and even cancer. Today the disease is reaching epidemic proportions around the world, being specifically reinforced in the Western industrialized world.

27 Dec: Best Relaxation For Sore Muscles!

A nice warm bath is psychologically relaxing and can be a surprisingly powerful tool for healing and relaxing the muscles. A warm bath tends to dominate our awareness, forcing out negative thoughts, and restoring our body temperature and other physiological conditions back to normal.

27 Dec: Goal Setting for Success!

There is an amazing feeling about a new year – a new beginning with new goals, new dreams, and new directions fueling our thoughts. Whether your New Year’s challenge is getting rid of those silly few stubborn pounds, following a more balanced nutrition plan, or a complete body transformation, Movimento Fitness is here for you!

27 Dec: Mood Boosters

It is estimated that approximately 1 in 8 people suffer from some form of depression during our cold winters. It is important to know that choosing a fitness routine along with a few other small and simple things, are great ways to boost your mood during these chilly chilly days.