Lifestyle

09 Nov: The Power of Water

The human body is made up of about 75% of water from the time we are born up to our last days and it is very important component to optimal health.
 So how do we know if we are drinking enough water or H2O?

04 Nov: The Fab Three

It’s estimated that close to 80% of those who have lost weight in the past … gain it all back or more after 18 months. The “FAB 3″ take discipline and dedication so if you’re serious about seeing results, these will most likely be the keys to your success. Reality is that you can’t out-train bad nutrition and it’s the harsh truth!