Walking is a great way to get in extra activity throughout the week, especially on the days in between your strength and interval training sessions. You can walk just about anywhere and it can be very relaxing to get out in nature. However, you are not getting the most out of your workout if you consistently walk the same route, at the same pace, most days of the week. The body quickly adapts leading to a plateau. This is not a concern if you walk for health and leisure. But, if you want to challenge your body, improve your fitness level, and lose a few pounds, be sure to change up your walking routine.
The holidays are here and that means lots of temptation, parties, food, stress…. and even more food! However, with a few tips in the back of your mind the holidays do not have to mean falling off track and you can still indulge in some of your favorites that make the holidays special!
5 things that will help you live to 100 years old! In the early 1970s, National Geographic asked physician and research scientist Alexander Leaf to study and then report back about some of the world’s healthiest and longest living people. One of the groups Dr. Leaf chose was the people of Abkhasia; an autonomous region within Soviet Georgia.
Our SUMMER SUNDAY fitness sessions kicked off this Sunday with a beautiful day! We will be holding these fun workouts 5 more times throughout the summer. Everyone is welcome to attend these fun outings: current members, past members, general public, family, friends, and kids. Check out the schedule below…
Did you know that when couples work out together, the exercise can have a physically and emotionally positive impact on the partnership? Both partners come away with feelings of synchronicity, cooperative spirit, and shared passion. Throw in some endorphins and the body transforming effects of fitness and you have a spicy mix!
There’s a “silent killer” that could be slowly destroying your health…and you may not even know it! The reason it’s so dangerous is that there are usually no symptoms – until it’s too late and the damage to your health has been done. It’s scary stuff, to be sure. But the good news is there are PLENTY of things you can do naturally (without side effects) that will keep this “silent killer” from rearing its ugly head. So what is this “silent killer?” High-blood pressure!
Five simple words hold the key to helping you completely transform your body. In fact, the power behind these five words can help you burn fat, build muscle and ultimately get the body you’ve always dreamed of – once and for all. Are you ready for it? The five words are: “Get comfortable with being uncomfortable.”
There is a inexpensive mineral you are probably slightly deficient in. The good news…getting enough of this mineral could help in the fight against cancer…that super power mineral is IODINE. In this article I have revealed a few inexpensive food sources where you can get this mineral and make sure you benefit from its protective effects.
I’ve got a question for you that’s important to your fitness goals…(drum roll) Do you feel you get enough sleep? I ask because about 28 percent of adults these days report getting 5 or LESS hours of sleep-every night. That’s not nearly enough to let your body “do its thing” – so you can wake up feeling refreshed and revitalized, ready to face a new day. But did you also know that lack of sleep can be detrimental to your waistline?
The average person who’s gone on and off diets has probably lost a total of 50 – 100 lbs throughout their lifetime, if you add up the weight they lost each time they dieted. However, many gain all the weight back and then some, and start the dieting cycle over and over again. Why does this happen? WHAT HAPPENS TO YOUR BODY WHEN YOU DIET?