Did you know that it only takes 3 weeks for your body to adapt to a fitness routine? Did you also know that after a

Congrats to all of our clients who enrolled in our 5 week “Healthier you” challenge! Excellent start and amazing energy that everyone brings to each

It’s kinda tough to get motivated for a workout when it’s snowing outside and the temperature is dropping badly into the negatives…Yikes… So if you

Love ‘em or hate ‘em, either way it’s a wicked exercise to tone and build muscle. This exercise comes with some major benefits whether you

Keeping physically fit helps reduce the likelihood of falling sick with a cold this season with its immune-boosting effects!

Myth One:
“Lifting weights will make me bulky and too muscular” Ans: It can, but lifting weights is also a key element in toning, slimming, shrinking,