Staying Fit on Vacation
Even if you’re halfway around the world, we’ve got your back! You don’t have to sacrifice all your hard work when on vacation or traveling
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
Even if you’re halfway around the world, we’ve got your back! You don’t have to sacrifice all your hard work when on vacation or traveling
Need to get motivated so you’re primed once again to hit the ground running with your health and fitness goals? The following 3 things can
In a world full of fitness trends and fad diets, it can be pretty confusing and overwhelming about what a person should do when trying
Walking is a great way to get in extra activity throughout the week, especially on the days in between your strength and interval training sessions.
The holidays are here and that means lots of temptation, parties, food, stress…. and even more food! However, with a few tips in the back
5 things that will help you live to 100 years old! In the early 1970s, National Geographic asked physician and research scientist Alexander Leaf to
Our SUMMER SUNDAY fitness sessions kicked off this Sunday with a beautiful day! We will be holding these fun workouts 5 more times throughout the
Did you know that when couples work out together, the exercise can have a physically and emotionally positive impact on the partnership? Both partners come
There’s a “silent killer” that could be slowly destroying your health…and you may not even know it! The reason it’s so dangerous is that there
Five simple words hold the key to helping you completely transform your body. In fact, the power behind these five words can help you burn